I am on the RAVE diet plus demanding of myslef 8 hous of sleep. A world of difference. The sleep eliminates the anxiety for the most part and gets me concentrated the next morning. The diet which is a vgean whole foods diet eliminates almost all toxins I would normally ingest by eating unhealthy animal products. Well, I am 90% vegetarian and I hope to come down to 5% in the future. The results have been fantastic for my overalll sense of well being. I still twitch but I think my liver has a much lighter load. And I finally acheaved what Oprah and Dr. Oz called the ideal S shaped "thing" that you ahould see after visiting the bathroom. Oh, yeah, the load has been lightened...light as a feather now! I don't think I could ever become a full vegan but I will try to come close. You all know that hormon laidened animal products are very toxic to our body plus the fact that if you have a weak liver you should not be toucnig the stuff since it takes the putrification of the meat for the body to begin to digest it.